Saturday, June 28, 2014

One pot meal - Chicken, Chick Pea and Corn Tomato Stew by Joanne Chan


In a stock pot, add olive oil and brown chicken fillet pieces (no need to cook through; just for colour and to lock in flavour).

Remove chicken. In the same pot, add a can of drained chick peas, 1 carrot cut into bite-sized pieces (can add any root veggie you like, like celery, potato). Cook for 1 to 2 min.

Add 1 can of diced tomatoes. Cook till chick peas are softened.

Add back the chicken, a can of drained fresh corn.

Add chicken stock to until all ingredients are covered.

Bring to a boil until chicken is cooked through.

At the last minute, add a quick cooking leafy veggie (I used pea shoots. You can add spinach).

Ladle into bowl and garnish with spring onion. It fed 2 hungry adults. No need for any carbo as the chick peas are filling.

Post link: https://www.facebook.com/photo.php?fbid=10152235048830886&set=gm.666268516775561&type=1&theater
Share:

Blog Archive